Ruah Yoga

December 12, 2021

Inversions Workshop with Justin Temple

Inversions build upper body strength, connect us to our core, and help to balance the nervous system. They also help us to practice with a sustained new perspective with confidence. Together we will build the foundations that contribute to a strong and sustainable inversion practice. Starting with learning how to integrate the most supportive muscle groups, we’ll work towards building up to headstand and forearm stand.

Sunday, December 12th
12:30-2:30 pm